How do I attach my ‘men’s health resistance band’ to my door hinge?
I couldn’t find any information about this in the instructions or online. The door hinge attacher thing has a loop with a ball in it, but my door hinges don’t stick up past where the attach to the door so there is no way to loop it around the top of the hinge. Please help. Thank you in advance.
From the outside of the room you’re working out in, pass the loop end of the strap through the space between the door and the hinge-side of the door jamb. Walk into your room and run the resistance band through the loop then shut the door. Now when you pull on both ends of the bands the ball should hold the strap in place.
Here is a link showing several different ways to attach it. I don’t recommend using it on the latch side of the door like in one picture. You could be injured if the door becomes unlatched and opens or someone unexpectedly opens the door while you are working out.
http://www.google.com/imgres?imgurl=http://www.resistancebands.com/images/resisanchor4.jpg&imgrefurl=http://www.resistancebands.com/dooranchor.html&usg=__EsyiDrDyYWiHMBdnddEpb-NwKVE=&h=113&w=150&sz=4&hl=en&start=0&zoom=1&tbnid=GJrNLiLh4_4VqM:&tbnh=90&tbnw=120&prev=/images%3Fq%3Ddoor%2Bstrap%2Bresistance%2Bband%26um%3D1%26hl%3Den%26safe%3Doff%26sa%3DG%26rlz%3D1T4ADBS_enUS270US284%26biw%3D1259%26bih%3D493%26tbs%3Disch:1&um=1&itbs=1&iact=hc&vpx=628&vpy=131&dur=1280&hovh=90&hovw=120&tx=95&ty=51&ei=AtQXTf2BPImgnAeNi9GfDQ&oei=j9MXTaPvNc_9nAfPp831DQ&esq=32&page=1&ndsp=23&ved=1t:429,r:3,s:0
Mail this post 